Blog
5 Health Lessons for Kids (Plus When To Share Them)
We all want to know how to teach important health lesson to our kids. The four pillars of health help parents give their kids a framework for a vibrant life.
The Truth About the ‘Food as Medicine’ Debate
One of the most powerful ways we can intervene in — and even reverse — our progress along the disease spectrum is to consider our food as medicine.
What To Pack in Your Travel Medicine Bag
With a well-considered travel medicine bag, you can arm yourself against the likely — and the unlucky — and get back to putting up your feet.
Why Using a Nutritionist Could Be a Life-Saving Decision
Many people wonder, what can a nutritionist do for me? Should I see a nutritionist? Let’s look at what a nutritionist is and what they can do for your health.
Why You Feel Better With Less Sleep (or Think You Do)
People sometimes ask, Why do I feel better with less sleep? Maybe you only think you do. Learn more about this phenomenon and why sleep is important.
What Are the Signs You Need Hormone Replacement Therapy?
When hormonal dysfunction occurs, symptoms occur. So what are the signs that you need hormone replacement therapy or one of its alternatives? Find out here.
Health After 50: A Doctor’s Take on Aging and Staying Healthy
There’s a lot you can do for your health after 50. Let’s talk about what contributes to your condition of health at 50 and what to do from there.
Why You Need Probiotics When You Take Antibiotics
Do you know why a person on antibiotics needs extra support to reclaim full health? Can you take probiotics with antibiotics? When, and how? Learn more.