Blog
13 Doctor’s Tips on How to Grocery Shop for Healthy Food
Regardless of your budget, these tips will help teach you how to grocery shop healthy and set up your food shopping habits for success.
Long-Haul COVID: Overview, Differences, and Treatment
What are the defining characteristics and symptoms of long-haul COVID, and is there a long-haul COVID treatment?
5 Health Lessons for Kids (Plus When To Share Them)
We all want to know how to teach important health lesson to our kids. The four pillars of health help parents give their kids a framework for a vibrant life.
The Truth About the ‘Food as Medicine’ Debate
One of the most powerful ways we can intervene in — and even reverse — our progress along the disease spectrum is to consider our food as medicine.
Why You Feel Better With Less Sleep (or Think You Do)
People sometimes ask, Why do I feel better with less sleep? Maybe you only think you do. Learn more about this phenomenon and why sleep is important.
What Are the Signs You Need Hormone Replacement Therapy?
When hormonal dysfunction occurs, symptoms occur. So what are the signs that you need hormone replacement therapy or one of its alternatives? Find out here.
Health After 50: A Doctor’s Take on Aging and Staying Healthy
There’s a lot you can do for your health after 50. Let’s talk about what contributes to your condition of health at 50 and what to do from there.