Blog
Benefits of Journaling (for Your Mental Health)
Learn how journaling can help improve your mental health and well-being, allowing you to live a happier, healthier life.
The Case Against Statins: Why They May Not Be for You
Statins can lower your cholesterol, but may not be the best solution for everyone. Explore the case against statins and find out if they're right for you.
The Problems With Only Seeing Your Doctor Once Per Year
If you only see your doctor once a year, you're doing yourself a disservice. Here are three factors to consider when deciding how often to see your doctor.
What Level of Cholesterol Requires Medication?
When it comes to cholesterol, what is normal? What cholesterol level requires medication, and how do we determine that? Read on to find out.
5 Outdated Medical Practices We Need to Replace
Bloodletting. Poisons. Magnetism. How could doctors of old offer such shoddy treatments? And which modern outdated medical practices might soon disappear?
Bacterial vs. Viral Vaccines: What’s the Difference?
Vaccines are a critical part of our health arsenal, but what's the difference between bacterial and viral vaccines? Find out here.
What Metabolic Age Is (Plus How to Test and Improve Yours)
How is metabolic age different from chronologic age? We look at what metabolic age means, how it’s determined, and what you can do to improve your score.
7 Surprisingly Quick and Powerful Health Tips You Didn’t Know
Learn how to properly carry out routine, common health skills to improve your medical care and health outcomes.
6 Dangers Florida Beaches Pose to Your Health (and How to Avoid Them)
With nearly one billion yearly beach visits in Florida, accidents happen. But many are preventable. Here are some common beach dangers to look out for.