Blog
What B Vitamins Are and Why You Need Them
Vitamins are a crucial component of a healthy life. Today we'll discuss B Vitamins specifically. What are they, why do we need them? Learn more here.
Dr. Rosenberg’s Book Recommendations for Reaching Health Goals
There are some books that thoroughly nail a topic, and today, I want to share a list of those kinds of books with you here.
How to Prevent Injury Before Going to the Gym
Getting hurt at the gym can interfere with your health goals. To avoid this, learn how to prevent injuries with these 10 tips.
Why Habits and Lifestyle Are the Secrets of Longevity
People have wide-ranging goals when it comes to personal health, but most of us want the same thing in the end: longevity. Learn the secret here.
How Getting Too Many Medical Tests Can Kill You
It may be tempting to get every little twinge you feel in your body checked out, just in case. But here's why that's not a great idea.
What Is Your Gut Microbiome and Its Role in Your Health?
The gut microbiome is crucial to human health. These simple, powerful human microbiome facts can get your gut on the right path.
13 Doctor’s Tips on How to Grocery Shop for Healthy Food
Regardless of your budget, these tips will help teach you how to grocery shop healthy and set up your food shopping habits for success.
20 Items to Include in Your First-Aid Kit
Here are my recommendations for 20 items to keep in an excellent home first-aid kit to cover you in almost any situation.
What to Do if You Have a Family History of Heart Disease
Heart disease is largely preventable. Different people have varying risk factors. Today we’ll focus on one: a family history of heart disease.