Blog

One of the most powerful ways we can intervene in — and even reverse — our progress along the disease spectrum is to consider our food as medicine.

People sometimes ask, Why do I feel better with less sleep? Maybe you only think you do. Learn more about this phenomenon and why sleep is important.

When hormonal dysfunction occurs, symptoms occur. So what are the signs that you need hormone replacement therapy or one of its alternatives? Find out here.

There’s a lot you can do for your health after 50. Let’s talk about what contributes to your condition of health at 50 and what to do from there.