Blog
How Getting Too Many Medical Tests Can Kill You
It may be tempting to get every little twinge you feel in your body checked out, just in case. But here's why that's not a great idea.
What Is Your Gut Microbiome and Its Role in Your Health?
The gut microbiome is crucial to human health. These simple, powerful human microbiome facts can get your gut on the right path.
20 Items to Include in Your First-Aid Kit
Here are my recommendations for 20 items to keep in an excellent home first-aid kit to cover you in almost any situation.
What to Do if You Have a Family History of Heart Disease
Heart disease is largely preventable. Different people have varying risk factors. Today we’ll focus on one: a family history of heart disease.
5 Health Lessons for Kids (Plus When To Share Them)
We all want to know how to teach important health lesson to our kids. The four pillars of health help parents give their kids a framework for a vibrant life.
The Truth About the ‘Food as Medicine’ Debate
One of the most powerful ways we can intervene in — and even reverse — our progress along the disease spectrum is to consider our food as medicine.
What To Pack in Your Travel Medicine Bag
With a well-considered travel medicine bag, you can arm yourself against the likely — and the unlucky — and get back to putting up your feet.
Why Using a Nutritionist Could Be a Life-Saving Decision
Many people wonder, what can a nutritionist do for me? Should I see a nutritionist? Let’s look at what a nutritionist is and what they can do for your health.
Why You Feel Better With Less Sleep (or Think You Do)
People sometimes ask, Why do I feel better with less sleep? Maybe you only think you do. Learn more about this phenomenon and why sleep is important.