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All things, medication included, come with benefits and risks. Luckily, we have a metric to help us see the risk vs reward: number needed to treat, (NNT).

What is sleep hygiene? Why is it important? How do I improve mine? Here are 11 tips on how to finally get a good night's sleep.

Vitamins are a crucial component of a healthy life. Today we'll discuss B Vitamins specifically. What are they, why do we need them? Learn more here.

There are some books that thoroughly nail a topic, and today, I want to share a list of those kinds of books with you here.

Getting hurt at the gym can interfere with your health goals. To avoid this, learn how to prevent injuries with these 10 tips.

People have wide-ranging goals when it comes to personal health, but most of us want the same thing in the end: longevity. Learn the secret here.

The gut microbiome is crucial to human health. These simple, powerful human microbiome facts can get your gut on the right path.

Regardless of your budget, these tips will help teach you how to grocery shop healthy and set up your food shopping habits for success.

We all want to know how to teach important health lesson to our kids. The four pillars of health help parents give their kids a framework for a vibrant life.