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A woman smiles widely at the camera while taking a selfie.

How to Be Genuinely Happy: A Doctor’s Guide

Discover how to be genuinely happy with Dr. Rosenberg's guide to happiness! Uncover practical strategies for balancing life and cultivating joy.

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A woman holds a glass of water to help her with taking megadoses of vitamins.

Is Taking Megadoses of Vitamins Really a Good Idea?

In this post, unravel the truth about taking megadoses of vitamins. Learn about potential risks, the best sources of nutrition, and more.

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A group of friends try speed walking, an aerobic exercise, after their anaerobic Pilates class.

Which Is Better: Aerobic or Anaerobic Exercise?

Explore the aerobic vs anaerobic debate. Learn their unique benefits and how to incorporate both for a healthier lifestyle.

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A person holds their hand in front of a sunny sky while holding vitamin D supplements.

9 Benefits of Supplementing Your Diet With Vitamin D

Vitamin D can be a powerful aid to a healthful diet. Learn about the far-reaching physiological benefits of vitamin D, whether it’s from food, sun, or supplements.

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A patient liaison wearing blue scrubs talks on the phone at a white desk.

How a Patient Liaison Makes a Huge Difference in Your Life

If you’ve ever had to navigate the American healthcare system, you know it’s extremely complex. A patient liaison can help — a lot. Find out how.

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A woman stands in front of a wall of pills thinking about the pros and cons of Metformin.

The Pros and Cons of Metformin

Metformin is a diabetes drug that’s made a splash in the anti-aging market. Is it worth the hype? Learn the pros and cons of metformin for longevity.

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A nurse checks the blood pressure of a young man who wants to know what a good blood pressure is.

What Is a ‘Good’ Blood Pressure?

Discover why blood pressure matters, the risks of high and low blood pressure, and the ideal blood pressure range to maintain good health.

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Two bottles of sleeping pills are on a nightstand, and a woman who googled

What’s a Good OTC Sleep Aid? (Hint: None of Them)

Concerned about the dangers of sleep medication? In this week's post, learn about the risks associated with using over-the-counter sleep aids.

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A lab tech holds up a vial of blood from a patient, representing a discussion on how to prepare for a blood test.

How to Prepare for Your Next Blood Test

Looking for tips on how to prepare for a blood test? Learn the importance of regular testing and what to do (and what not to do) before your next blood draw.

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