Blog
How to Prevent Injury Before Going to the Gym
Getting hurt at the gym can interfere with your health goals. To avoid this, learn how to prevent injuries with these 10 tips.
10 Common Myths About Dementia
Many people fear dementia, which makes sense — no one wants to lose their mental faculties. But myths amplify fear, so we debunk 10 common dementia myths.
What Do Your Test Results Really Mean?
What is a “normal” test result? How much should you rely on normal vs. abnormal test results, and what can they tell you about your health?
A Doctor Shares Why You Should Care About Acid Reflux
In this post, we'll explore why treating acid reflex is important, what causes it in the first place, and how long acid reflux takes to heal.
What Is Your Gut Microbiome and Its Role in Your Health?
The gut microbiome is crucial to human health. These simple, powerful human microbiome facts can get your gut on the right path.
Long-Haul COVID: Overview, Differences, and Treatment
What are the defining characteristics and symptoms of long-haul COVID, and is there a long-haul COVID treatment?
5 Health Lessons for Kids (Plus When To Share Them)
We all want to know how to teach important health lesson to our kids. The four pillars of health help parents give their kids a framework for a vibrant life.
The Truth About the ‘Food as Medicine’ Debate
One of the most powerful ways we can intervene in — and even reverse — our progress along the disease spectrum is to consider our food as medicine.
Why You Feel Better With Less Sleep (or Think You Do)
People sometimes ask, Why do I feel better with less sleep? Maybe you only think you do. Learn more about this phenomenon and why sleep is important.