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Here are my recommendations for 20 items to keep in an excellent home first-aid kit to cover you in almost any situation.

Heart disease is largely preventable. Different people have varying risk factors. Today we’ll focus on one: a family history of heart disease.

We all want to know how to teach important health lesson to our kids. The four pillars of health help parents give their kids a framework for a vibrant life.

One of the most powerful ways we can intervene in — and even reverse — our progress along the disease spectrum is to consider our food as medicine.

With a well-considered travel medicine bag, you can arm yourself against the likely — and the unlucky — and get back to putting up your feet.

Many people wonder, what can a nutritionist do for me? Should I see a nutritionist? Let’s look at what a nutritionist is and what they can do for your health.

People sometimes ask, Why do I feel better with less sleep? Maybe you only think you do. Learn more about this phenomenon and why sleep is important.

When hormonal dysfunction occurs, symptoms occur. So what are the signs that you need hormone replacement therapy or one of its alternatives? Find out here.

Do you know why a person on antibiotics needs extra support to reclaim full health? Can you take probiotics with antibiotics? When, and how? Learn more.