Blog
Is Taking Megadoses of Vitamins Really a Good Idea?
In this post, unravel the truth about taking megadoses of vitamins. Learn about potential risks, the best sources of nutrition, and more.
What Are the 5 Worst Foods for Inflammation?
Embark on a journey to a healthier life! Uncover the 5 worst foods for inflammation in your body. Change your diet, change your life.
Which Is Better: Aerobic or Anaerobic Exercise?
Explore the aerobic vs anaerobic debate. Learn their unique benefits and how to incorporate both for a healthier lifestyle.
What Bone Density Tests Can (and Can’t) Show You
What can bone density tests tell you? Find out the benefits — and limitations — of DEXA scans and how to respond to your results.
9 Benefits of Supplementing Your Diet With Vitamin D
Vitamin D can be a powerful aid to a healthful diet. Learn about the far-reaching physiological benefits of vitamin D, whether it’s from food, sun, or supplements.
How a Patient Liaison Makes a Huge Difference in Your Life
If you’ve ever had to navigate the American healthcare system, you know it’s extremely complex. A patient liaison can help — a lot. Find out how.
The Pros and Cons of Metformin
Metformin is a diabetes drug that’s made a splash in the anti-aging market. Is it worth the hype? Learn the pros and cons of metformin for longevity.
What Is a Prostatic Specific Antigen (PSA) Screening? (And Is It Enough?)
Discover what a PSA screening is and what it detects. Learn about PSA ranges, early detection, how the screening process works, and more.
The 4 Pitfalls of Health: Understanding the Root Causes of Disease
Discover the 4 pitfalls of health — inflammation, insulin resistance, oxidative stress, and catabolic physiology — aka, the root causes of almost all disease.