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An above shot of tennis shoes, weights, a scale, an avocado, and other implied contributors to longevity.

Why Habits and Lifestyle Are the Secrets of Longevity

People have wide-ranging goals when it comes to personal health, but most of us want the same thing in the end: longevity. Learn the secret here.

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How Getting Too Many Medical Tests Can Kill You

It may be tempting to get every little twinge you feel in your body checked out, just in case. But here's why that's not a great idea.

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Lab test results sit on a desk with blood samples, a stethoscope, a pen, and a petri dish.

What Do Your Test Results Really Mean?

What is a “normal” test result? How much should you rely on normal vs. abnormal test results, and what can they tell you about your health?

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A man with reflux pain massages his chest while wondering how long acid reflux takes to heal.

A Doctor Shares Why You Should Care About Acid Reflux

In this post, we'll explore why treating acid reflex is important, what causes it in the first place, and how long acid reflux takes to heal.

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A grocery bag laying on a blue table after someone learned how to grocery shop healthy.

13 Doctor’s Tips on How to Grocery Shop for Healthy Food

Regardless of your budget, these tips will help teach you how to grocery shop healthy and set up your food shopping habits for success.

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Long-Haul COVID: Overview, Differences, and Treatment

What are the defining characteristics and symptoms of long-haul COVID, and is there a long-haul COVID treatment?

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A person in a blue coat holds a red first aid kit containing 20 items.

20 Items to Include in Your First-Aid Kit

Here are my recommendations for 20 items to keep in an excellent home first-aid kit to cover you in almost any situation.

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Several hands hold a red heart on a blue background, representing a family history of heart disease.

What to Do if You Have a Family History of Heart Disease

Heart disease is largely preventable. Different people have varying risk factors. Today we’ll focus on one: a family history of heart disease.

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A woman holding a first aid kit figuring out what to pack in your travel medicine bag.

What To Pack in Your Travel Medicine Bag

With a well-considered travel medicine bag, you can arm yourself against the likely — and the unlucky — and get back to putting up your feet.

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