Blog
What Is Your Gut Microbiome and Its Role in Your Health?
The gut microbiome is crucial to human health. These simple, powerful human microbiome facts can get your gut on the right path.
5 Health Lessons for Kids (Plus When To Share Them)
We all want to know how to teach important health lesson to our kids. The four pillars of health help parents give their kids a framework for a vibrant life.
The Truth About the ‘Food as Medicine’ Debate
One of the most powerful ways we can intervene in — and even reverse — our progress along the disease spectrum is to consider our food as medicine.
Why You Feel Better With Less Sleep (or Think You Do)
People sometimes ask, Why do I feel better with less sleep? Maybe you only think you do. Learn more about this phenomenon and why sleep is important.
What Are the Signs You Need Hormone Replacement Therapy?
When hormonal dysfunction occurs, symptoms occur. So what are the signs that you need hormone replacement therapy or one of its alternatives? Find out here.