Blog
Benefits of Journaling (for Your Mental Health)
Learn how journaling can help improve your mental health and well-being, allowing you to live a happier, healthier life.
7 Surprisingly Quick and Powerful Health Tips You Didn’t Know
Learn how to properly carry out routine, common health skills to improve your medical care and health outcomes.
6 Dangers Florida Beaches Pose to Your Health (and How to Avoid Them)
With nearly one billion yearly beach visits in Florida, accidents happen. But many are preventable. Here are some common beach dangers to look out for.
Does Your Daily Multivitamin Pass the Quality Test?
There are thousands of multivitamins on the market, and unfortunately for us, not all of them are created equally. Need help finding the best one? Here's how.
Number Needed to Treat (NNT) — Why Should You Care About Drug Success Rates
All things, medication included, come with benefits and risks. Luckily, we have a metric to help us see the risk vs reward: number needed to treat, (NNT).
What B Vitamins Are and Why You Need Them
Vitamins are a crucial component of a healthy life. Today we'll discuss B Vitamins specifically. What are they, why do we need them? Learn more here.
How to Prevent Injury Before Going to the Gym
Getting hurt at the gym can interfere with your health goals. To avoid this, learn how to prevent injuries with these 10 tips.
What Is Your Gut Microbiome and Its Role in Your Health?
The gut microbiome is crucial to human health. These simple, powerful human microbiome facts can get your gut on the right path.
5 Health Lessons for Kids (Plus When To Share Them)
We all want to know how to teach important health lesson to our kids. The four pillars of health help parents give their kids a framework for a vibrant life.