Blog
What Metabolic Age Is (Plus How to Test and Improve Yours)
How is metabolic age different from chronologic age? We look at what metabolic age means, how it’s determined, and what you can do to improve your score.
How to Stop a Nosebleed (and What Causes Nosebleeds in the First Place)
Do you know how to stop a nosebleed? Find out what causes them, how to prevent them, and when to see a doctor.
Dr. Rosenberg’s 7 Habits of Highly Healthy People
Today's post offers tips and advice on how to create healthy habits for the modern adult. Let us help you reach your goals and stay connected to your life.
7 Signs Your Stomach Pain Is Serious
Stomachaches are not fun, but also nothing to worry about, right? Yes, and no. Here are 7 signs that your stomach pain could be more serious than you think.
A Doctor’s Guide to Improving Your Sleep Hygiene
What is sleep hygiene? Why is it important? How do I improve mine? Here are 11 tips on how to finally get a good night's sleep.
Florida Bug Bites: 3 Local Insects and How to Deal With Them
Florida is famous for its wildlife. Unfortunately, some of that wildlife consists of insects that love to bite. Learn about mosquito bites and more here.
Dr. Rosenberg’s Book Recommendations for Reaching Health Goals
There are some books that thoroughly nail a topic, and today, I want to share a list of those kinds of books with you here.
How to Prevent Injury Before Going to the Gym
Getting hurt at the gym can interfere with your health goals. To avoid this, learn how to prevent injuries with these 10 tips.
10 Common Myths About Dementia
Many people fear dementia, which makes sense — no one wants to lose their mental faculties. But myths amplify fear, so we debunk 10 common dementia myths.