Blog
What Are the 5 Worst Foods for Inflammation?
Embark on a journey to a healthier life! Uncover the 5 worst foods for inflammation in your body. Change your diet, change your life.
Which Is Better: Aerobic or Anaerobic Exercise?
Explore the aerobic vs anaerobic debate. Learn their unique benefits and how to incorporate both for a healthier lifestyle.
What Bone Density Tests Can (and Can’t) Show You
What can bone density tests tell you? Find out the benefits — and limitations — of DEXA scans and how to respond to your results.
9 Benefits of Supplementing Your Diet With Vitamin D
Vitamin D can be a powerful aid to a healthful diet. Learn about the far-reaching physiological benefits of vitamin D, whether it’s from food, sun, or supplements.
How a Patient Liaison Makes a Huge Difference in Your Life
If you’ve ever had to navigate the American healthcare system, you know it’s extremely complex. A patient liaison can help — a lot. Find out how.
What Is a Prostatic Specific Antigen (PSA) Screening? (And Is It Enough?)
Discover what a PSA screening is and what it detects. Learn about PSA ranges, early detection, how the screening process works, and more.
What Is a ‘Good’ Blood Pressure?
Discover why blood pressure matters, the risks of high and low blood pressure, and the ideal blood pressure range to maintain good health.
What’s a Good OTC Sleep Aid? (Hint: None of Them)
Concerned about the dangers of sleep medication? In this week's post, learn about the risks associated with using over-the-counter sleep aids.
How to Prepare for Your Next Blood Test
Looking for tips on how to prepare for a blood test? Learn the importance of regular testing and what to do (and what not to do) before your next blood draw.