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Can you bring someone to your doctor's appointment? Yes, we even encourage it! Here are four reasons why you should bring a family member to your appointments.

The best way to incorporate immune-support vitamins? Learn to eat strategically! See our top recommendations for immune-supporting food choices.

In this post, unravel the truth about taking megadoses of vitamins. Learn about potential risks, the best sources of nutrition, and more.

Explore the aerobic vs anaerobic debate. Learn their unique benefits and how to incorporate both for a healthier lifestyle.

Vitamin D can be a powerful aid to a healthful diet. Learn about the far-reaching physiological benefits of vitamin D, whether it’s from food, sun, or supplements.

Metformin is a diabetes drug that’s made a splash in the anti-aging market. Is it worth the hype? Learn the pros and cons of metformin for longevity.

Discover why blood pressure matters, the risks of high and low blood pressure, and the ideal blood pressure range to maintain good health.

Concerned about the dangers of sleep medication? In this week's post, learn about the risks associated with using over-the-counter sleep aids.

Discover the pros and cons of weight loss medication. Learn about the benefits, risks, and impact on your health.