Blog

Discover how to identify "red flag symptoms" that indicate potentially life-threatening conditions and when it's essential to seek immediate medical attention.

Can you bring someone to your doctor's appointment? Yes, we even encourage it! Here are four reasons why you should bring a family member to your appointments.

The best way to incorporate immune-support vitamins? Learn to eat strategically! See our top recommendations for immune-supporting food choices.

In this post, unravel the truth about taking megadoses of vitamins. Learn about potential risks, the best sources of nutrition, and more.

Embark on a journey to a healthier life! Uncover the 5 worst foods for inflammation in your body. Change your diet, change your life.

Explore the aerobic vs anaerobic debate. Learn their unique benefits and how to incorporate both for a healthier lifestyle.

What can bone density tests tell you? Find out the benefits — and limitations — of DEXA scans and how to respond to your results.

Vitamin D can be a powerful aid to a healthful diet. Learn about the far-reaching physiological benefits of vitamin D, whether it’s from food, sun, or supplements.

Metformin is a diabetes drug that’s made a splash in the anti-aging market. Is it worth the hype? Learn the pros and cons of metformin for longevity.