Blog
What Happens to Your Body When You Exercise?
March 28, 2023
Learn what happens to your body when you exercise, how it can benefit you, and why staying active is essential for your health and well-being.
Why Your Doctor Should Know ALL the Medications You’re Taking
March 14, 2023
It's important for your doctor to know all of the medications you're taking, whether they be prescription or over-the-counter. Here's why.
Benefits of Journaling (for Your Mental Health)
March 7, 2023
Learn how journaling can help improve your mental health and well-being, allowing you to live a happier, healthier life.
7 Surprisingly Quick and Powerful Health Tips You Didn’t Know
January 18, 2023
Learn how to properly carry out routine, common health skills to improve your medical care and health outcomes.
6 Dangers Florida Beaches Pose to Your Health (and How to Avoid Them)
January 10, 2023
With nearly one billion yearly beach visits in Florida, accidents happen. But many are preventable. Here are some common beach dangers to look out for.
Does Your Daily Multivitamin Pass the Quality Test?
December 13, 2022
There are thousands of multivitamins on the market, and unfortunately for us, not all of them are created equally. Need help finding the best one? Here's how.
Number Needed to Treat (NNT) — Why Should You Care About Drug Success Rates
November 29, 2022
All things, medication included, come with benefits and risks. Luckily, we have a metric to help us see the risk vs reward: number needed to treat, (NNT).
What B Vitamins Are and Why You Need Them
November 8, 2022
Vitamins are a crucial component of a healthy life. Today we'll discuss B Vitamins specifically. What are they, why do we need them? Learn more here.
How to Prevent Injury Before Going to the Gym
October 25, 2022
Getting hurt at the gym can interfere with your health goals. To avoid this, learn how to prevent injuries with these 10 tips.