Blog
How to Get the Immune-Support Vitamins You Need… Without Supplements
August 8, 2023
The best way to incorporate immune-support vitamins? Learn to eat strategically! See our top recommendations for immune-supporting food choices.
Is Taking Megadoses of Vitamins Really a Good Idea?
July 25, 2023
In this post, unravel the truth about taking megadoses of vitamins. Learn about potential risks, the best sources of nutrition, and more.
Which Is Better: Aerobic or Anaerobic Exercise?
July 11, 2023
Explore the aerobic vs anaerobic debate. Learn their unique benefits and how to incorporate both for a healthier lifestyle.
9 Benefits of Supplementing Your Diet With Vitamin D
June 27, 2023
Vitamin D can be a powerful aid to a healthful diet. Learn about the far-reaching physiological benefits of vitamin D, whether it’s from food, sun, or supplements.
The 4 Pitfalls of Health: Understanding the Root Causes of Disease
May 30, 2023
Discover the 4 pitfalls of health — inflammation, insulin resistance, oxidative stress, and catabolic physiology — aka, the root causes of almost all disease.
How to Read Medication Labels for OTC Products
May 23, 2023
Learn how to read medication labels and decipher important information, such as dosage and ingredients, to make safe and informed choices with OTC drugs.
What Is a ‘Good’ Blood Pressure?
May 16, 2023
Discover why blood pressure matters, the risks of high and low blood pressure, and the ideal blood pressure range to maintain good health.
What’s a Good OTC Sleep Aid? (Hint: None of Them)
May 9, 2023
Concerned about the dangers of sleep medication? In this week's post, learn about the risks associated with using over-the-counter sleep aids.
The Pros and Cons of Medications for Weight Loss
April 25, 2023
Discover the pros and cons of weight loss medication. Learn about the benefits, risks, and impact on your health.