Blog
Bacterial vs. Viral Vaccines: What’s the Difference?
Vaccines are a critical part of our health arsenal, but what's the difference between bacterial and viral vaccines? Find out here.
What Metabolic Age Is (Plus How to Test and Improve Yours)
How is metabolic age different from chronologic age? We look at what metabolic age means, how it’s determined, and what you can do to improve your score.
Dr. Rosenberg’s 7 Habits of Highly Healthy People
Today's post offers tips and advice on how to create healthy habits for the modern adult. Let us help you reach your goals and stay connected to your life.
A Doctor’s Guide to Improving Your Sleep Hygiene
What is sleep hygiene? Why is it important? How do I improve mine? Here are 11 tips on how to finally get a good night's sleep.
Dr. Rosenberg’s Book Recommendations for Reaching Health Goals
There are some books that thoroughly nail a topic, and today, I want to share a list of those kinds of books with you here.
How to Prevent Injury Before Going to the Gym
Getting hurt at the gym can interfere with your health goals. To avoid this, learn how to prevent injuries with these 10 tips.
Why Habits and Lifestyle Are the Secrets of Longevity
People have wide-ranging goals when it comes to personal health, but most of us want the same thing in the end: longevity. Learn the secret here.
How Getting Too Many Medical Tests Can Kill You
It may be tempting to get every little twinge you feel in your body checked out, just in case. But here's why that's not a great idea.
13 Doctor’s Tips on How to Grocery Shop for Healthy Food
Regardless of your budget, these tips will help teach you how to grocery shop healthy and set up your food shopping habits for success.