Blog
How to Get the Immune-Support Vitamins You Need… Without Supplements
The best way to incorporate immune-support vitamins? Learn to eat strategically! See our top recommendations for immune-supporting food choices.
Is Taking Megadoses of Vitamins Really a Good Idea?
In this post, unravel the truth about taking megadoses of vitamins. Learn about potential risks, the best sources of nutrition, and more.
Which Is Better: Aerobic or Anaerobic Exercise?
Explore the aerobic vs anaerobic debate. Learn their unique benefits and how to incorporate both for a healthier lifestyle.
9 Benefits of Supplementing Your Diet With Vitamin D
Vitamin D can be a powerful aid to a healthful diet. Learn about the far-reaching physiological benefits of vitamin D, whether it’s from food, sun, or supplements.
The 4 Pitfalls of Health: Understanding the Root Causes of Disease
Discover the 4 pitfalls of health — inflammation, insulin resistance, oxidative stress, and catabolic physiology — aka, the root causes of almost all disease.
How to Read Medication Labels for OTC Products
Learn how to read medication labels and decipher important information, such as dosage and ingredients, to make safe and informed choices with OTC drugs.
What Is a ‘Good’ Blood Pressure?
Discover why blood pressure matters, the risks of high and low blood pressure, and the ideal blood pressure range to maintain good health.
What’s a Good OTC Sleep Aid? (Hint: None of Them)
Concerned about the dangers of sleep medication? In this week's post, learn about the risks associated with using over-the-counter sleep aids.
The Pros and Cons of Medications for Weight Loss
Discover the pros and cons of weight loss medication. Learn about the benefits, risks, and impact on your health.