Blog
What Ingredients Are *Really* in Your Cold Medicine?
September 5, 2023
Navigate the maze of over-the-counter meds with clarity! Discover the real story behind cold medicine ingredients, from their benefits to potential risks.
Red Flag Symptoms: When to Seek Care (and When to Relax)
August 29, 2023
Discover how to identify "red flag symptoms" that indicate potentially life-threatening conditions and when it's essential to seek immediate medical attention.
How to Get the Immune-Support Vitamins You Need… Without Supplements
August 8, 2023
The best way to incorporate immune-support vitamins? Learn to eat strategically! See our top recommendations for immune-supporting food choices.
Is Taking Megadoses of Vitamins Really a Good Idea?
July 25, 2023
In this post, unravel the truth about taking megadoses of vitamins. Learn about potential risks, the best sources of nutrition, and more.
What Are the 5 Worst Foods for Inflammation?
July 18, 2023
Embark on a journey to a healthier life! Uncover the 5 worst foods for inflammation in your body. Change your diet, change your life.
Which Is Better: Aerobic or Anaerobic Exercise?
July 11, 2023
Explore the aerobic vs anaerobic debate. Learn their unique benefits and how to incorporate both for a healthier lifestyle.
What Bone Density Tests Can (and Can’t) Show You
July 4, 2023
What can bone density tests tell you? Find out the benefits — and limitations — of DEXA scans and how to respond to your results.
9 Benefits of Supplementing Your Diet With Vitamin D
June 27, 2023
Vitamin D can be a powerful aid to a healthful diet. Learn about the far-reaching physiological benefits of vitamin D, whether it’s from food, sun, or supplements.
What Is a Prostatic Specific Antigen (PSA) Screening? (And Is It Enough?)
June 6, 2023
Discover what a PSA screening is and what it detects. Learn about PSA ranges, early detection, how the screening process works, and more.