Blog
Epigenetics of Aging and Disease: How to Influence Your Genes
September 12, 2023
Unlock the secrets of the epigenetics of aging, and discover how your genes and lifestyle choices intertwine. Your DNA isn't your destiny!
What Ingredients Are *Really* in Your Cold Medicine?
September 5, 2023
Navigate the maze of over-the-counter meds with clarity! Discover the real story behind cold medicine ingredients, from their benefits to potential risks.
Red Flag Symptoms: When to Seek Care (and When to Relax)
August 29, 2023
Discover how to identify "red flag symptoms" that indicate potentially life-threatening conditions and when it's essential to seek immediate medical attention.
How to Get the Immune-Support Vitamins You Need… Without Supplements
August 8, 2023
The best way to incorporate immune-support vitamins? Learn to eat strategically! See our top recommendations for immune-supporting food choices.
Is Taking Megadoses of Vitamins Really a Good Idea?
July 25, 2023
In this post, unravel the truth about taking megadoses of vitamins. Learn about potential risks, the best sources of nutrition, and more.
What Are the 5 Worst Foods for Inflammation?
July 18, 2023
Embark on a journey to a healthier life! Uncover the 5 worst foods for inflammation in your body. Change your diet, change your life.
Which Is Better: Aerobic or Anaerobic Exercise?
July 11, 2023
Explore the aerobic vs anaerobic debate. Learn their unique benefits and how to incorporate both for a healthier lifestyle.
What Bone Density Tests Can (and Can’t) Show You
July 4, 2023
What can bone density tests tell you? Find out the benefits — and limitations — of DEXA scans and how to respond to your results.
9 Benefits of Supplementing Your Diet With Vitamin D
June 27, 2023
Vitamin D can be a powerful aid to a healthful diet. Learn about the far-reaching physiological benefits of vitamin D, whether it’s from food, sun, or supplements.