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Learn what the thyroid is, what problems can arise from it being out of balance, and steps to ensure your thyroid hormones are properly balanced.

Statins can lower your cholesterol, but may not be the best solution for everyone. Explore the case against statins and find out if they're right for you.

When it comes to cholesterol, what is normal? What cholesterol level requires medication, and how do we determine that? Read on to find out.

How is metabolic age different from chronologic age? We look at what metabolic age means, how it’s determined, and what you can do to improve your score.

Do you know how to stop a nosebleed? Find out what causes them, how to prevent them, and when to see a doctor.

Today's post offers tips and advice on how to create healthy habits for the modern adult. Let us help you reach your goals and stay connected to your life.

Stomachaches are not fun, but also nothing to worry about, right? Yes, and no. Here are 7 signs that your stomach pain could be more serious than you think.

What is sleep hygiene? Why is it important? How do I improve mine? Here are 11 tips on how to finally get a good night's sleep.

Florida is famous for its wildlife. Unfortunately, some of that wildlife consists of insects that love to bite. Learn about mosquito bites and more here.