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If you only see your doctor once a year, you're doing yourself a disservice. Here are three factors to consider when deciding how often to see your doctor.

Bloodletting. Poisons. Magnetism. How could doctors of old offer such shoddy treatments? And which modern outdated medical practices might soon disappear?

How is metabolic age different from chronologic age? We look at what metabolic age means, how it’s determined, and what you can do to improve your score.

In this blog post, we explore how functional medicine can be used in conjunction with conventional practices to provide better patient care.

Today's post offers tips and advice on how to create healthy habits for the modern adult. Let us help you reach your goals and stay connected to your life.

What is sleep hygiene? Why is it important? How do I improve mine? Here are 11 tips on how to finally get a good night's sleep.

There are some books that thoroughly nail a topic, and today, I want to share a list of those kinds of books with you here.

Getting hurt at the gym can interfere with your health goals. To avoid this, learn how to prevent injuries with these 10 tips.

People have wide-ranging goals when it comes to personal health, but most of us want the same thing in the end: longevity. Learn the secret here.