Blog
The Pros and Cons of Metformin
Metformin is a diabetes drug that’s made a splash in the anti-aging market. Is it worth the hype? Learn the pros and cons of metformin for longevity.
The 4 Pitfalls of Health: Understanding the Root Causes of Disease
Discover the 4 pitfalls of health — inflammation, insulin resistance, oxidative stress, and catabolic physiology — aka, the root causes of almost all disease.
How to Read Medication Labels for OTC Products
Learn how to read medication labels and decipher important information, such as dosage and ingredients, to make safe and informed choices with OTC drugs.
How to Prepare for Your Next Blood Test
Looking for tips on how to prepare for a blood test? Learn the importance of regular testing and what to do (and what not to do) before your next blood draw.
Why the Shingles Vaccine Matters More Than You Think
Learn what the shingles virus is, why it's important to get vaccinated, and its long-term consequences so you can protect yourself or your loved ones.
How (And Why) to Balance Your Thyroid Hormones
Learn what the thyroid is, what problems can arise from it being out of balance, and steps to ensure your thyroid hormones are properly balanced.
Why Your Doctor Should Know ALL the Medications You’re Taking
It's important for your doctor to know all of the medications you're taking, whether they be prescription or over-the-counter. Here's why.
The Case Against Statins: Why They May Not Be for You
Statins can lower your cholesterol, but may not be the best solution for everyone. Explore the case against statins and find out if they're right for you.
The Problems With Only Seeing Your Doctor Once Per Year
If you only see your doctor once a year, you're doing yourself a disservice. Here are three factors to consider when deciding how often to see your doctor.