Blog
Red Flag Symptoms: When to Seek Care (and When to Relax)
August 29, 2023
Discover how to identify "red flag symptoms" that indicate potentially life-threatening conditions and when it's essential to seek immediate medical attention.
How to Get the Immune-Support Vitamins You Need… Without Supplements
August 8, 2023
The best way to incorporate immune-support vitamins? Learn to eat strategically! See our top recommendations for immune-supporting food choices.
Is Taking Megadoses of Vitamins Really a Good Idea?
July 25, 2023
In this post, unravel the truth about taking megadoses of vitamins. Learn about potential risks, the best sources of nutrition, and more.
Which Is Better: Aerobic or Anaerobic Exercise?
July 11, 2023
Explore the aerobic vs anaerobic debate. Learn their unique benefits and how to incorporate both for a healthier lifestyle.
9 Benefits of Supplementing Your Diet With Vitamin D
June 27, 2023
Vitamin D can be a powerful aid to a healthful diet. Learn about the far-reaching physiological benefits of vitamin D, whether it’s from food, sun, or supplements.
What Is a ‘Good’ Blood Pressure?
May 16, 2023
Discover why blood pressure matters, the risks of high and low blood pressure, and the ideal blood pressure range to maintain good health.
What’s a Good OTC Sleep Aid? (Hint: None of Them)
May 9, 2023
Concerned about the dangers of sleep medication? In this week's post, learn about the risks associated with using over-the-counter sleep aids.
The Pros and Cons of Medications for Weight Loss
April 25, 2023
Discover the pros and cons of weight loss medication. Learn about the benefits, risks, and impact on your health.
How to Treat Seasonal Allergies: Tips From a Doctor
April 18, 2023
Get tips from Dr. Rosenberg on treating seasonal allergies. Discover effective remedies and strategies to address allergy symptoms.