Blog

Are there different types of carbs? Yes! Explore the truth about carbohydrates, and how choosing complex, over processed carbs can fuel your health.

Can you take medicine and vitamins together? Explore how to safely combine vitamins and medicines to ensure your supplements support rather than harm your health.

Explore functional medicine, the unique blend of Eastern tradition and Western science, offering a holistic and effective approach to healthcare.

Discover the surprising benefits of desserts for your body and mind, and learn how to enjoy them responsibly for a guilt-free, joyous experience.

What sort of diet should you adopt? Learn the definitions of therapeutic and maintenance diets, and which might be right for you.

Learn how to develop healthy habits that last — and why it matters — with Dr. Rosenberg’s five simple tips.

Start the empowering journey of making healthy choices, with practical tips on enjoying a balanced lifestyle for a fulfilling and healthy life.

Unravel the complexities of genetic testing and its real-world implications for health. Learn about the limited number of genetic markers that truly matter.

Explore the connection between happiness and living with purpose. Delve into the importance of family, not as a biological bond but as a source of joy and support.