Blog

Uncover why exercise stands out among sleep, nutrition, and stress elimination, and learn practical steps for a robust foundation of overall wellness.

Boost longevity by increasing your bone density. Explore its role in aging, the factors that impact it, and tips for stronger bones and a healthier life.

Can you bring someone to your doctor's appointment? Yes, we even encourage it! Here are four reasons why you should bring a family member to your appointments.

Embark on a journey to a healthier life! Uncover the 5 worst foods for inflammation in your body. Change your diet, change your life.

What can bone density tests tell you? Find out the benefits — and limitations — of DEXA scans and how to respond to your results.

Metformin is a diabetes drug that’s made a splash in the anti-aging market. Is it worth the hype? Learn the pros and cons of metformin for longevity.

Discover what a PSA screening is and what it detects. Learn about PSA ranges, early detection, how the screening process works, and more.

Learn what the shingles virus is, why it's important to get vaccinated, and its long-term consequences so you can protect yourself or your loved ones.

Making a decision on whether or not to get genetic testing can be daunting. Learn the pros and cons, so you can make an informed decision.