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A close up shot of a green gene sequence diagram represents the complexities of genetic testing.

Which Genetic Markers Should You Pay the Most Attention To?

Unravel the complexities of genetic testing and its real-world implications for health. Learn about the limited number of genetic markers that truly matter.

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Multiple members of an extended family smile together in a family portrait because being with family gives them happiness.

How to Be Happy: The Link Between Family and Happiness

Explore the connection between happiness and living with purpose. Delve into the importance of family, not as a biological bond but as a source of joy and support.

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Two friends exchange smiles and a high-five, celebrating their completed workout, showing their commitment to the pillars of health.

Which Pillar of Health Is MOST Important?

Uncover why exercise stands out among sleep, nutrition, and stress elimination, and learn practical steps for a robust foundation of overall wellness.

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A female doctor looks at the pelvic X-ray of a patient who has been practicing tips or increasing bone density.

Increasing Bone Density: A Key to Long Life

Boost longevity by increasing your bone density. Explore its role in aging, the factors that impact it, and tips for stronger bones and a healthier life.

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A woman holds her neck where her thyroid is because she has had thyroid problems due to emotional trauma.

Can Emotional Trauma Cause Thyroid Problems?

Exploring the intricate connection between emotional trauma and thyroid health, this piece dives deep into the world of stress and its impact on our bodies.

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A pile of assorted OTC cold and flu medications.

What Ingredients Are *Really* in Your Cold Medicine?

Navigate the maze of over-the-counter meds with clarity! Discover the real story behind cold medicine ingredients, from their benefits to potential risks.

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A woman speaks to her husband’s doctor about his medical treatment plan because he brought her to his appointment.

4 Reasons to Bring a Family Member to Your Doctor’s Appointment

Can you bring someone to your doctor's appointment? Yes, we even encourage it! Here are four reasons why you should bring a family member to your appointments.

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A woman holds a glass of water to help her with taking megadoses of vitamins.

Is Taking Megadoses of Vitamins Really a Good Idea?

In this post, unravel the truth about taking megadoses of vitamins. Learn about potential risks, the best sources of nutrition, and more.

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A large spread of some of the 10 worst foods for inflammation.

What Are the 5 Worst Foods for Inflammation?

Embark on a journey to a healthier life! Uncover the 5 worst foods for inflammation in your body. Change your diet, change your life.

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