Blog
The 4 Pitfalls of Health: Understanding the Root Causes of Disease
Discover the 4 pitfalls of health — inflammation, insulin resistance, oxidative stress, and catabolic physiology — aka, the root causes of almost all disease.
How to Read Medication Labels for OTC Products
Learn how to read medication labels and decipher important information, such as dosage and ingredients, to make safe and informed choices with OTC drugs.
Why the Shingles Vaccine Matters More Than You Think
Learn what the shingles virus is, why it's important to get vaccinated, and its long-term consequences so you can protect yourself or your loved ones.
How (And Why) to Balance Your Thyroid Hormones
Learn what the thyroid is, what problems can arise from it being out of balance, and steps to ensure your thyroid hormones are properly balanced.
Should You Get a Genetic Test? A Doctor’s Opinion
Making a decision on whether or not to get genetic testing can be daunting. Learn the pros and cons, so you can make an informed decision.
The Case Against Statins: Why They May Not Be for You
Statins can lower your cholesterol, but may not be the best solution for everyone. Explore the case against statins and find out if they're right for you.
What Level of Cholesterol Requires Medication?
When it comes to cholesterol, what is normal? What cholesterol level requires medication, and how do we determine that? Read on to find out.
Bacterial vs. Viral Vaccines: What’s the Difference?
Vaccines are a critical part of our health arsenal, but what's the difference between bacterial and viral vaccines? Find out here.
How to Stop a Nosebleed (and What Causes Nosebleeds in the First Place)
Do you know how to stop a nosebleed? Find out what causes them, how to prevent them, and when to see a doctor.