Blog
The Perfect Marriage of Eastern Medicine With Western Science
February 20, 2024
Explore functional medicine, the unique blend of Eastern tradition and Western science, offering a holistic and effective approach to healthcare.
The Benefits of Eating Dessert (Yes, We Said Benefits)
February 6, 2024
Discover the surprising benefits of desserts for your body and mind, and learn how to enjoy them responsibly for a guilt-free, joyous experience.
Therapeutic Diets vs. Maintenance Diets: Explained
January 23, 2024
What sort of diet should you adopt? Learn the definitions of therapeutic and maintenance diets, and which might be right for you.
How to Develop Healthy Habits (Without Losing Them)
January 9, 2024
Learn how to develop healthy habits that last — and why it matters — with Dr. Rosenberg’s five simple tips.
Which Genetic Markers Should You Pay the Most Attention To?
December 19, 2023
Unravel the complexities of genetic testing and its real-world implications for health. Learn about the limited number of genetic markers that truly matter.
The Healthy Way to Order Food in a Restaurant
December 5, 2023
Explore practical strategies for making healthier choices at restaurants to maintain a balanced lifestyle without sacrificing the joys of eating out.
11 Satisfying Anti-Inflammatory Snacks You Can Eat Today
November 28, 2023
Discover satisfying and delicious anti-inflammatory snacks you can indulge in today that not only curb your cravings, but also promote overall well-being.
Lifespan vs. Healthspan (And How to Boost Both)
November 21, 2023
Explore the relationship between healthspan and lifespan, and discover strategies to enhance both for a life marked by vitality AND longevity.
The Importance and Management of Non-Fasting Glucose Levels
November 7, 2023
Discover the pivotal role of managing glucose levels, and how balanced blood sugar contributes to energy, mood stabilization, and reduced health risks.