Blog
Which Pillar of Health Is MOST Important?
November 14, 2023
Uncover why exercise stands out among sleep, nutrition, and stress elimination, and learn practical steps for a robust foundation of overall wellness.
Increasing Bone Density: A Key to Long Life
October 10, 2023
Boost longevity by increasing your bone density. Explore its role in aging, the factors that impact it, and tips for stronger bones and a healthier life.
4 Reasons to Bring a Family Member to Your Doctor’s Appointment
August 15, 2023
Can you bring someone to your doctor's appointment? Yes, we even encourage it! Here are four reasons why you should bring a family member to your appointments.
What Are the 5 Worst Foods for Inflammation?
July 18, 2023
Embark on a journey to a healthier life! Uncover the 5 worst foods for inflammation in your body. Change your diet, change your life.
What Bone Density Tests Can (and Can’t) Show You
July 4, 2023
What can bone density tests tell you? Find out the benefits — and limitations — of DEXA scans and how to respond to your results.
The Pros and Cons of Metformin
June 13, 2023
Metformin is a diabetes drug that’s made a splash in the anti-aging market. Is it worth the hype? Learn the pros and cons of metformin for longevity.
What Is a Prostatic Specific Antigen (PSA) Screening? (And Is It Enough?)
June 6, 2023
Discover what a PSA screening is and what it detects. Learn about PSA ranges, early detection, how the screening process works, and more.
Why the Shingles Vaccine Matters More Than You Think
April 11, 2023
Learn what the shingles virus is, why it's important to get vaccinated, and its long-term consequences so you can protect yourself or your loved ones.
Should You Get a Genetic Test? A Doctor’s Opinion
March 21, 2023
Making a decision on whether or not to get genetic testing can be daunting. Learn the pros and cons, so you can make an informed decision.