Blog

Discover how to make healthier choices in supermarket aisles with Yuka, a revolutionary app that scores your food choices based on nutritional content.

Does fat make you fat? Learn the facts about dietary fats, weight gain, and health in our latest post.

Are there different types of carbs? Yes! Explore the truth about carbohydrates, and how choosing complex, over processed carbs can fuel your health.

Can you take medicine and vitamins together? Explore how to safely combine vitamins and medicines to ensure your supplements support rather than harm your health.

Discover the surprising benefits of desserts for your body and mind, and learn how to enjoy them responsibly for a guilt-free, joyous experience.

What sort of diet should you adopt? Learn the definitions of therapeutic and maintenance diets, and which might be right for you.

Learn how to develop healthy habits that last — and why it matters — with Dr. Rosenberg’s five simple tips.

Start the empowering journey of making healthy choices, with practical tips on enjoying a balanced lifestyle for a fulfilling and healthy life.

Unravel the complexities of genetic testing and its real-world implications for health. Learn about the limited number of genetic markers that truly matter.