Blog
The Power of Choice: How to Make Healthier Decisions
Start the empowering journey of making healthy choices, with practical tips on enjoying a balanced lifestyle for a fulfilling and healthy life.
Which Genetic Markers Should You Pay the Most Attention To?
Unravel the complexities of genetic testing and its real-world implications for health. Learn about the limited number of genetic markers that truly matter.
How to Be Happy: The Link Between Family and Happiness
Explore the connection between happiness and living with purpose. Delve into the importance of family, not as a biological bond but as a source of joy and support.
Lifespan vs. Healthspan (And How to Boost Both)
Explore the relationship between healthspan and lifespan, and discover strategies to enhance both for a life marked by vitality AND longevity.
Which Pillar of Health Is MOST Important?
Uncover why exercise stands out among sleep, nutrition, and stress elimination, and learn practical steps for a robust foundation of overall wellness.
When Should You Start Palliative or Hospice Care for Your Aging Parents?
Starting palliative care or hospice for parents is hard. Learn the difference between the two and signs that it may be time for end-of-life comfort and support.
Increasing Bone Density: A Key to Long Life
Boost longevity by increasing your bone density. Explore its role in aging, the factors that impact it, and tips for stronger bones and a healthier life.
What Is a Living Will, and Should You Have One?
Explore the role of a living will, dispel misconceptions, and understand its potential to provide clarity and peace to you and your loved ones.
4 Reasons to Bring a Family Member to Your Doctor’s Appointment
Can you bring someone to your doctor's appointment? Yes, we even encourage it! Here are four reasons why you should bring a family member to your appointments.