Blog

Explore the relationship between healthspan and lifespan, and discover strategies to enhance both for a life marked by vitality AND longevity.

Uncover why exercise stands out among sleep, nutrition, and stress elimination, and learn practical steps for a robust foundation of overall wellness.

Starting palliative care or hospice for parents is hard. Learn the difference between the two and signs that it may be time for end-of-life comfort and support.

Boost longevity by increasing your bone density. Explore its role in aging, the factors that impact it, and tips for stronger bones and a healthier life.

Exploring the intricate connection between emotional trauma and thyroid health, this piece dives deep into the world of stress and its impact on our bodies.

Navigate the maze of over-the-counter meds with clarity! Discover the real story behind cold medicine ingredients, from their benefits to potential risks.

Explore the role of a living will, dispel misconceptions, and understand its potential to provide clarity and peace to you and your loved ones.

Can you bring someone to your doctor's appointment? Yes, we even encourage it! Here are four reasons why you should bring a family member to your appointments.

Discover how to be genuinely happy with Dr. Rosenberg's guide to happiness! Uncover practical strategies for balancing life and cultivating joy.