Blog
The Pros and Cons of Metformin
June 13, 2023
Metformin is a diabetes drug that’s made a splash in the anti-aging market. Is it worth the hype? Learn the pros and cons of metformin for longevity.
What Metabolic Age Is (Plus How to Test and Improve Yours)
January 24, 2023
How is metabolic age different from chronologic age? We look at what metabolic age means, how it’s determined, and what you can do to improve your score.
Dr. Rosenberg’s 7 Habits of Highly Healthy People
December 20, 2022
Today's post offers tips and advice on how to create healthy habits for the modern adult. Let us help you reach your goals and stay connected to your life.
A Doctor’s Guide to Improving Your Sleep Hygiene
November 22, 2022
What is sleep hygiene? Why is it important? How do I improve mine? Here are 11 tips on how to finally get a good night's sleep.
Dr. Rosenberg’s Book Recommendations for Reaching Health Goals
Concierge Medicine,Optimization
November 1, 2022
There are some books that thoroughly nail a topic, and today, I want to share a list of those kinds of books with you here.
How to Prevent Injury Before Going to the Gym
October 25, 2022
Getting hurt at the gym can interfere with your health goals. To avoid this, learn how to prevent injuries with these 10 tips.
Why Habits and Lifestyle Are the Secrets of Longevity
October 11, 2022
People have wide-ranging goals when it comes to personal health, but most of us want the same thing in the end: longevity. Learn the secret here.
13 Doctor’s Tips on How to Grocery Shop for Healthy Food
August 23, 2022
Regardless of your budget, these tips will help teach you how to grocery shop healthy and set up your food shopping habits for success.
Health After 50: A Doctor’s Take on Aging and Staying Healthy
May 31, 2022
There’s a lot you can do for your health after 50. Let’s talk about what contributes to your condition of health at 50 and what to do from there.
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