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Navigate the maze of over-the-counter meds with clarity! Discover the real story behind cold medicine ingredients, from their benefits to potential risks.

Can you bring someone to your doctor's appointment? Yes, we even encourage it! Here are four reasons why you should bring a family member to your appointments.

In this post, unravel the truth about taking megadoses of vitamins. Learn about potential risks, the best sources of nutrition, and more.

Metformin is a diabetes drug that’s made a splash in the anti-aging market. Is it worth the hype? Learn the pros and cons of metformin for longevity.

Discover the 4 pitfalls of health — inflammation, insulin resistance, oxidative stress, and catabolic physiology — aka, the root causes of almost all disease.

Learn how to read medication labels and decipher important information, such as dosage and ingredients, to make safe and informed choices with OTC drugs.

Learn what the shingles virus is, why it's important to get vaccinated, and its long-term consequences so you can protect yourself or your loved ones.

Learn what the thyroid is, what problems can arise from it being out of balance, and steps to ensure your thyroid hormones are properly balanced.

Statins can lower your cholesterol, but may not be the best solution for everyone. Explore the case against statins and find out if they're right for you.