Blog
Increasing Bone Density: A Key to Long Life
October 10, 2023
Boost longevity by increasing your bone density. Explore its role in aging, the factors that impact it, and tips for stronger bones and a healthier life.
Can Emotional Trauma Cause Thyroid Problems?
September 19, 2023
Exploring the intricate connection between emotional trauma and thyroid health, this piece dives deep into the world of stress and its impact on our bodies.
What Ingredients Are *Really* in Your Cold Medicine?
September 5, 2023
Navigate the maze of over-the-counter meds with clarity! Discover the real story behind cold medicine ingredients, from their benefits to potential risks.
4 Reasons to Bring a Family Member to Your Doctor’s Appointment
August 15, 2023
Can you bring someone to your doctor's appointment? Yes, we even encourage it! Here are four reasons why you should bring a family member to your appointments.
Is Taking Megadoses of Vitamins Really a Good Idea?
July 25, 2023
In this post, unravel the truth about taking megadoses of vitamins. Learn about potential risks, the best sources of nutrition, and more.
The Pros and Cons of Metformin
June 13, 2023
Metformin is a diabetes drug that’s made a splash in the anti-aging market. Is it worth the hype? Learn the pros and cons of metformin for longevity.
The 4 Pitfalls of Health: Understanding the Root Causes of Disease
May 30, 2023
Discover the 4 pitfalls of health — inflammation, insulin resistance, oxidative stress, and catabolic physiology — aka, the root causes of almost all disease.
How to Read Medication Labels for OTC Products
May 23, 2023
Learn how to read medication labels and decipher important information, such as dosage and ingredients, to make safe and informed choices with OTC drugs.
Why the Shingles Vaccine Matters More Than You Think
April 11, 2023
Learn what the shingles virus is, why it's important to get vaccinated, and its long-term consequences so you can protect yourself or your loved ones.