Blog
Is Makeup Bad for You? A Doctor’s Take
Is makeup bad for you? Discover the good, the bad, and the ugly of personal care products and the chemicals that go more than skin deep.
How to Regulate Your Nervous System: Achieving Balance for Better Health
Learn how to regulate your nervous system with 10 simple techniques like box breathing and even singing.
Finding Your Way Back to Peace: How Mindfulness Cuts Through the Clutter
Learn the transformative power of mindfulness in reclaiming your natural state of peace amidst the hustle of modern life.
How to Be Happy Series: Finances
Discover how financial well-being actually can contribute to overall happiness, plus learn effective strategies for achieving financial peace.
“I’ll Sleep When I’m Dead!” Why Not Prioritizing Sleep Shortens Lifespan
You’ll sleep when you’re dead? Be careful what you wish for. Maximize health and longevity by prioritizing sleep and avoid chronic health issues.
Heart Rate Variability: What It Is and How to Measure It
Discover the significance of heart rate variability, what it reveals about your health, and how tracking it can guide better lifestyle choices.
Solution or Band-Aid: When to Take Proton Pump Inhibitors
Understand proton pump inhibitors (PPIs) and their long-term impact. Learn about their benefits, risks, and how lifestyle changes can balance acid production.
Yuka: The App I’m Currently Loving
Discover how to make healthier choices in supermarket aisles with Yuka, a revolutionary app that scores your food choices based on nutritional content.
Does Fat Make You Fat? A Quick Guide by a Doctor
Does fat make you fat? Learn the facts about dietary fats, weight gain, and health in our latest post.