Blog
Is Makeup Bad for You? A Doctor’s Take
Is makeup bad for you? Discover the good, the bad, and the ugly of personal care products and the chemicals that go more than skin deep.
When Health Pillars Crumble: How Neglecting SENSE Leads to Disease
Explore the SENSE framework and learn how focusing on the Four Pillars of Health helps protect your body against disease and unexpected threats.
The Four Pillars of Health: Building a Foundation for Wellness
The 4 Pillars of Health: Building a Foundation for Wellness
What Are the 6 Essential Nutrients: Decoding a Balanced Diet
Discover what the six essential nutrients are, how your body uses each for optimal health, and how to craft a balanced diet that supports overall well-being.
Want What You Have: The Key to Making Progress in Your Health Journey
Start your health journey today with small steps that lead to big changes. Apply these practical tips to transform your wellness now.
“I’ll Sleep When I’m Dead!” Why Not Prioritizing Sleep Shortens Lifespan
You’ll sleep when you’re dead? Be careful what you wish for. Maximize health and longevity by prioritizing sleep and avoid chronic health issues.
Heart Rate Variability: What It Is and How to Measure It
Discover the significance of heart rate variability, what it reveals about your health, and how tracking it can guide better lifestyle choices.
Solution or Band-Aid: When to Take Proton Pump Inhibitors
Understand proton pump inhibitors (PPIs) and their long-term impact. Learn about their benefits, risks, and how lifestyle changes can balance acid production.
Does Fat Make You Fat? A Quick Guide by a Doctor
Does fat make you fat? Learn the facts about dietary fats, weight gain, and health in our latest post.