Blog
Stress Less, Live More: How Joyful Activities Support Health and Wellness
Discover how fun stress management activities can help us recover joy in our lives to support wellness in a fast-paced world.
How to Take Your Medications Safely and Effectively
Essential tips for taking medications safely: understand prescriptions, manage side effects, and prevent common medication mistakes.
Is Makeup Bad for You? A Doctor’s Take
Is makeup bad for you? Discover the good, the bad, and the ugly of personal care products and the chemicals that go more than skin deep.
The Potential Harm of Unnecessary Testing in Your Healthcare
Can you be too proactive about your health? While prevention is important, learn about the potential harm unnecessary testing in healthcare can bring.
The Plastic-Cancer Connection: Xenoestrogens’ Hazardous Role in Health
Learn how to safeguard your health by opting for safer alternatives. Embrace a plastic-smart lifestyle for a healthier future.
“I’ll Sleep When I’m Dead!” Why Not Prioritizing Sleep Shortens Lifespan
You’ll sleep when you’re dead? Be careful what you wish for. Maximize health and longevity by prioritizing sleep and avoid chronic health issues.
Heart Rate Variability: What It Is and How to Measure It
Discover the significance of heart rate variability, what it reveals about your health, and how tracking it can guide better lifestyle choices.
Solution or Band-Aid: When to Take Proton Pump Inhibitors
Understand proton pump inhibitors (PPIs) and their long-term impact. Learn about their benefits, risks, and how lifestyle changes can balance acid production.
Does Fat Make You Fat? A Quick Guide by a Doctor
Does fat make you fat? Learn the facts about dietary fats, weight gain, and health in our latest post.