Blog
Finding Your Way Back to Peace: How Mindfulness Cuts Through the Clutter
Learn the transformative power of mindfulness in reclaiming your natural state of peace amidst the hustle of modern life.
How to Be Happy Series: Finances
Discover how financial well-being actually can contribute to overall happiness, plus learn effective strategies for achieving financial peace.
“I’ll Sleep When I’m Dead!” Why Not Prioritizing Sleep Shortens Lifespan
You’ll sleep when you’re dead? Be careful what you wish for. Maximize health and longevity by prioritizing sleep and avoid chronic health issues.
Heart Rate Variability: What It Is and How to Measure It
Discover the significance of heart rate variability, what it reveals about your health, and how tracking it can guide better lifestyle choices.
Solution or Band-Aid: When to Take Proton Pump Inhibitors
Understand proton pump inhibitors (PPIs) and their long-term impact. Learn about their benefits, risks, and how lifestyle changes can balance acid production.
Yuka: The App I’m Currently Loving
Discover how to make healthier choices in supermarket aisles with Yuka, a revolutionary app that scores your food choices based on nutritional content.
Does Fat Make You Fat? A Quick Guide by a Doctor
Does fat make you fat? Learn the facts about dietary fats, weight gain, and health in our latest post.
Are There Different Types of Carbs?
Are there different types of carbs? Yes! Explore the truth about carbohydrates, and how choosing complex, over processed carbs can fuel your health.
Can You Take Medicine and Vitamins or Supplements Together?
Can you take medicine and vitamins together? Explore how to safely combine vitamins and medicines to ensure your supplements support rather than harm your health.