Blog
How to Regulate Your Nervous System: Achieving Balance for Better Health
Learn how to regulate your nervous system with 10 simple techniques like box breathing and even singing.
Finding Your Way Back to Peace: How Mindfulness Cuts Through the Clutter
Learn the transformative power of mindfulness in reclaiming your natural state of peace amidst the hustle of modern life.
The Potential Harm of Unnecessary Testing in Your Healthcare
Can you be too proactive about your health? While prevention is important, learn about the potential harm unnecessary testing in healthcare can bring.
The Plastic-Cancer Connection: Xenoestrogens’ Hazardous Role in Health
Learn how to safeguard your health by opting for safer alternatives. Embrace a plastic-smart lifestyle for a healthier future.
How to Be Happy Series: Finances
Discover how financial well-being actually can contribute to overall happiness, plus learn effective strategies for achieving financial peace.
Yuka: The App I’m Currently Loving
Discover how to make healthier choices in supermarket aisles with Yuka, a revolutionary app that scores your food choices based on nutritional content.
Can You Take Medicine and Vitamins or Supplements Together?
Can you take medicine and vitamins together? Explore how to safely combine vitamins and medicines to ensure your supplements support rather than harm your health.
The Power of Choice: How to Make Healthier Decisions
Start the empowering journey of making healthy choices, with practical tips on enjoying a balanced lifestyle for a fulfilling and healthy life.
Which Genetic Markers Should You Pay the Most Attention To?
Unravel the complexities of genetic testing and its real-world implications for health. Learn about the limited number of genetic markers that truly matter.