Blog

You’ll sleep when you’re dead? Be careful what you wish for. Maximize health and longevity by prioritizing sleep and avoid chronic health issues.

Discover the significance of heart rate variability, what it reveals about your health, and how tracking it can guide better lifestyle choices.

Understand proton pump inhibitors (PPIs) and their long-term impact. Learn about their benefits, risks, and how lifestyle changes can balance acid production.

Does fat make you fat? Learn the facts about dietary fats, weight gain, and health in our latest post.

Are there different types of carbs? Yes! Explore the truth about carbohydrates, and how choosing complex, over processed carbs can fuel your health.

Discover the surprising benefits of desserts for your body and mind, and learn how to enjoy them responsibly for a guilt-free, joyous experience.

What sort of diet should you adopt? Learn the definitions of therapeutic and maintenance diets, and which might be right for you.

Learn how to develop healthy habits that last — and why it matters — with Dr. Rosenberg’s five simple tips.

Explore practical strategies for making healthier choices at restaurants to maintain a balanced lifestyle without sacrificing the joys of eating out.