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A woman running along a seaside promenade at sunrise, embracing a holistic approach to wellness by learning how to naturally lower cortisol.

How to Naturally Lower Cortisol and Reclaim Your Health

Is stress affecting your daily life? Discover how to naturally lower cortisol with nine simple yet practical tips from a physician.

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Peaceful woman sleeping in bed, illustrating the topic of sleep duration and its impact on health and daily performance.

Is 6 Hours of Sleep Enough? The Truth About Sleep and Your Health

Is 6 hours of sleep enough? Is 8 really optimal? Learn the truth about quantity vs. quality and how much shuteye you actually need.

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Older couple walking bikes through a sunny, leafy path while smiling and enjoying outdoor activities for stress management.

Stress Less, Live More: How Joyful Activities Support Health and Wellness

Discover how fun stress management activities can help us recover joy in our lives to support wellness in a fast-paced world.

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A close-up of a woman getting makeup applied with a brush.

Is Makeup Bad for You? A Doctor’s Take

Is makeup bad for you? Discover the good, the bad, and the ugly of personal care products and the chemicals that go more than skin deep.

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Medical professional assists patient with digital records during appointment.

When Health Pillars Crumble: How Neglecting SENSE Leads to Disease

Explore the SENSE framework and learn how focusing on the Four Pillars of Health helps protect your body against disease and unexpected threats.

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A scale, dumbbells, measuring tape, water bottle, resistance bands, apple, and banana placed on a wooden surface.

The Four Pillars of Health: Building a Foundation for Wellness

The 4 Pillars of Health: Building a Foundation for Wellness

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An assortment of fresh foods: chicken, eggs, cheese, milk, vegetables, grains, and fruits on a rustic wooden surface.

What Are the 6 Essential Nutrients: Decoding a Balanced Diet

Discover what the six essential nutrients are, how your body uses each for optimal health, and how to craft a balanced diet that supports overall well-being.

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People making progress in their health journey.

Want What You Have: The Key to Making Progress in Your Health Journey

Start your health journey today with small steps that lead to big changes. Apply these practical tips to transform your wellness now.

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Person in bed not sleeping until they are dead.

“I’ll Sleep When I’m Dead!” Why Not Prioritizing Sleep Shortens Lifespan

You’ll sleep when you’re dead? Be careful what you wish for. Maximize health and longevity by prioritizing sleep and avoid chronic health issues.

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