Blog
How to Naturally Lower Cortisol and Reclaim Your Health
Is stress affecting your daily life? Discover how to naturally lower cortisol with nine simple yet practical tips from a physician.
Is 6 Hours of Sleep Enough? The Truth About Sleep and Your Health
Is 6 hours of sleep enough? Is 8 really optimal? Learn the truth about quantity vs. quality and how much shuteye you actually need.
Stress Less, Live More: How Joyful Activities Support Health and Wellness
Discover how fun stress management activities can help us recover joy in our lives to support wellness in a fast-paced world.
How to Take Your Medications Safely and Effectively
Essential tips for taking medications safely: understand prescriptions, manage side effects, and prevent common medication mistakes.
Is Makeup Bad for You? A Doctor’s Take
Is makeup bad for you? Discover the good, the bad, and the ugly of personal care products and the chemicals that go more than skin deep.
How to Regulate Your Nervous System: Achieving Balance for Better Health
Learn how to regulate your nervous system with 10 simple techniques like box breathing and even singing.
From Diet to Stress: Comprehensive Self-Care for Irritable Bowel Syndrome
Though not always easy, irritable bowel syndrome self-care can make a big difference in the severity of your symptoms. Get tips on addressing triggers here.
When Health Pillars Crumble: How Neglecting SENSE Leads to Disease
Explore the SENSE framework and learn how focusing on the Four Pillars of Health helps protect your body against disease and unexpected threats.
The Four Pillars of Health: Building a Foundation for Wellness
The 4 Pillars of Health: Building a Foundation for Wellness